![]() ![]() ![]() You hit each body part hard (with high volume) once a week. A traditional "Bro-Split", where 1-2 body parts are trained in any given workout, can (and will) build muscle, though it does have drawbacks.If you find yourself having trouble recovering from a properly programmed chest / back workout then I highly recommend you give this split a try! Part 6: Poliquin-Style Split #4 Hvis du kører 2-splittet med fire ugentlige træninger, bør du forsøge at holde en pausedag fra du har kørt dag 1 og 2 til at du gentager dem - fredagens træning kunne også være lørdag. Bro split program 6 kilograms) of muscle in just 10 weeks using a 4-day upper/lower split routine. ![]()
0 Comments
Leave a Reply. |